In the busyness of daily life, we often forget to listen to our bodies. This oversight can harm our well-being! Join Deborah as she speaks with Kelly Lutman about recognizing and meeting our body's needs. Kelly will share practical tips to help us prioritize self-care and improve our overall well-being. Let's cherish and care for our bodies, giving them the support they need to thrive!
In the busyness of daily life, we often forget to listen to our bodies. This oversight can harm our well-being! Join Deborah as she speaks with Kelly Lutman about recognizing and meeting our body's needs. Kelly will share practical tips to help us prioritize self-care and improve our overall well-being. Let's cherish and care for our bodies, giving them the support they need to thrive!
Here are the things to expect in the episode:
About Kelly:
Kelly Lutman has been fascinated by the power of food ever since helping resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly believes that symptoms are the body’s cries for help and that the body can heal when provided the building blocks it needs. She meets each client where they are and guides them in identifying changes that will help them experience the vitality they were missing.
Connect with Kelly Lutman!
Website: https://pursuewellnessforyou.com/
LinkedIn: https://www.linkedin.com/in/kellylutman/
Facebook: https://www.facebook.com/PursueWellnessForYou
Instagram: https://www.instagram.com/kelly_lutman/
Book Recommendation: