When was the last time you paused and genuinely took care of yourself? Unfortunately, the reality is that many women tend to forget or neglect this essential practice! Join Deborah as she speaks with Heather Waring about the transformative power of walking on both mind and body. Discover the transformative power that a seemingly simple activity like walking can have on your life! Stay tuned!
Here are the things to expect in the episode:
About Heather:
Heather Waring is a transformational coach, walk expert, author & speaker. She creates space for women to rediscover and reconnect with their true selves. In 2019, she founded One Million Women Walking, a global community supporting her mission to impact the lives of 1 million women through the simple activity of walking. Using walking, she delivers self-care, coaching, nurturing, and transformation to women who have so much life to live.
Connect with Heather Waring!
Website: https://1millionwomenwalking.com/
LinkedIn: https://www.linkedin.com/in/heatherwaring/
Facebook: https://www.facebook.com/heather.waring1
One Million Women Walking Community: https://www.facebook.com/groups/onemillionwomenwalking
Instagram: https://www.instagram.com/heatherywaring/
Book Recommendations:
The Artist's Way: 30th Anniversary Edition by Julia Cameron
Clear Waters Rising: A Mountain Walk Across Europe by Nicholas Crane